Monday Night Meditations offer an opportunity to ground and centre after a busy weekend, as well as enabling the ability to focus and commence the week in a calm state.

Gift yourself an hour of therapy for your mind, body and soul (7.30pm to 8.30pm) with Frances.

While the focus of these meditations is non-religious, metaphysical concepts such as chakras (energy centres) may be used.

Every week learn a different practical technique that you can include into your daily life – such as breathwork, mindfulness, mudras (hand gestures), and even mantra (sacred sound).

Each session ends with a personal oracle card guidance for the coming week.

Casual rate: $15 per class. However, pay for all eight weeks up front and save $30.

Eight weeks: 16 September to 11 November (no session to be held on the Labor Day public holiday)